Photosynthesis

 Blue and Red colors are most efficient for photosynthesis.

Extraordinary Kria (Do it in Afternoon on your bed or on ground sitting on a cloth)

15 times Antarkumbhak(take long inhale, stop breating as much time as you can, then exhale)

15 times Long recitation( take long inhale, then say Long Long , then agin inhale and say)

15 time short inhale with Squizee Anus.